A liitle about me!
My name is Andrea, I am a Registered Massage Therapist, Personal Trainer and Nutritionist! Here is a little bit about me!
Fitness, health and overall wellness is my passion and I love to help clients transform through fitness! I care deeply about my clients and there is nothing more value to me them helping you go through an experience th
My name is Andrea, I am a Registered Massage Therapist, Personal Trainer and Nutritionist! Here is a little bit about me!
Fitness, health and overall wellness is my passion and I love to help clients transform through fitness! I care deeply about my clients and there is nothing more value to me them helping you go through an experience that makes you happy, confident and strong. My top goal is to inspire and support my clients on their wellness journeys!
Beyond movement I will help you focus on full body wellness by creating a comprehensive holistic nutritional plan that meets your specific goals!
My Certifications include;
-Certified Personal Trainer
-Certified Nutritionist
-Weightloss Management Specialist
-Sports and Specific Nutrition Specialist
-Bodybuilding Specialist
-Strength and Conditioning Specialist
-Performance Enchantment
-Group Training Instructor
-Tactical and Conditioning Specialist
-Youth Training Specialist
-Transformation Specialist
-Glute Training Specialist
-Certified Exercise Therapy
-Certified Corrective Exercise
-DNA Based Fitness Coach
-CPR AND AED
Empathy and compassion are my strengths which I bring to each of my clients treatments. I have found a new passion within Massage Therapy and how it truly makes a difference in promoting relaxation, improving overall health, easing pain and reducing stress. My sessions encompass a variety of massage techniques, assessments, and personalized treatment plans to assist in achieving your optimal health and well being. Thus far in my education my treatments include Swedish, Deep Tissue, Hot Stone, Pre and Postnatal, Sports, Lymphatic Drainage Massage, Spa Treatments along with treatments for plantar fascia, headaches and migraines.
I believe that in a combination of nutrition, exercise and soft tissue release, through massage therapy are integral aspects for maintaining optimal health and balance to the body and mind!
Transform; Because Diamonds Are Created Under Pressure
Personalized Training Program
Personalized Training Program
Personalized Training Program
Online training programs are created and tailored to your individual needs and goals. Programs are designed to workout comfortably in your own home and for your local gym through our app. In addition to your training plan you will receive a personalized nutrition plan to help reach your goals along with goal setting, tracking, 24/7 email support, weekly reviews.
Private studio and mobile training sessions coming soon!
Nutrition Program
Personalized Training Program
Personalized Training Program
With our experience we will help you develop healthy eating habits and educate you on the importance of nutrient dense foods and how to maintain healthy choices that meet your nutritional goals And create a healthy lifestyle. Because the way you are fuelling your body plays a vital role when it comes to your overall health and well-being!
Weightloss Management
Personalized Training Program
Group Fitness Training
Our focus is to help you change your relationship with food! We will help you transform your life by creating healthy eating habits, improved physique and overall health.We design a specific nutrition plan tailored to your goals that will promote healthy behaviours and habits to lose weight safely, effectively and long term!
Group Fitness Training
Youth Training Programs
Group Fitness Training
Coming Soon!
Join our supportive small group fitness training and challenge yourself while having fun with like-minded individuals. Each member will receive a customized training program through our app, nutrition plan, tracking, 24/7 individual and group support along with weekly reviews and group challenges! Training sessions can be done mobile or in our private studio!
Bootcamps
Youth Training Programs
Youth Training Programs
Coming Soon!
Our boot camps combine strength and cardiovascular exercises for a full body burn! Challenge your body and mind as we alternate between high and low intensity exercises through timed intervals of resistance training, plyometrics, cardio and balance work Let’s get your heart pumping by challenging your muscles and get your sweat on! We will be running boot camps outdoors seasonally.
Youth Training Programs
Youth Training Programs
Youth Training Programs
Coming Soon!
Youth training programs are designed for age groups 4-8 and 9-15 years of age. Our programs will teach kids the importance of exercise and health and that it can be FUN! Developmental, functional and basic movement patterns, warm ups, cool downs, fitness games, balance, flexibility, conditioning, agility, strength, coordination and team building exercises will be incorporated into all our programs. Let’s start forming healthy habits and activity in our youth so they are able to carry it with them as they grow!
Relax, Restore, Rejuvenate
Swedish Relaxation Massage
Swedish Relaxation Massage
Swedish Relaxation Massage
A Swedish Massage is designed to relax, revitalize and destress the entire body for improved overall health. Additional benefits include reduction in pain, muscle soreness and tension, improved circulation and energy.
60 Minute $95.00
90 Minute $135.00
Deep Tissue Massage
Swedish Relaxation Massage
Swedish Relaxation Massage
Deep Tissue Massage centres on realigning the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow stokes and deep finger pressure on the tense areas, either following or going across the fibres of the muscles, tendons and fascia.
60 Minute $95.00
90 Minute $135.00
Hot Stone Massage
Swedish Relaxation Massage
Hot Stone Massage
During Hot Stone Massage, smooth, flat, heated stones are placed on specific parts of your body which warm and relax the muscles. Using the stones we are able to apply deeper pressure to relax and ease tense muscles and damaged soft tissues throughout the body. Hot stones also help expand blood vessels which encourages blood flow.
60 Minute $125.00
90 Minute $160.00
Prenatal Massage
Lymphatic Drainage Massage
Hot Stone Massage
Prenatal Massage focuses on the special needs of mother-to-be as her body goes through dramatic changes of pregnancy. it enhances the function of muscles and joints, improves circulation and aids in realizing mental and physical fatigue.
60 Minute $100.00
Lymphatic Drainage Massage
Lymphatic Drainage Massage
Lymphatic Drainage Massage
Manual Lymphatic Drainage Massage uses very light pressure and long gentle rhythmic strokes to encourage the flow of lymph fluid around the body. The fluid in the lymphatic system helps remove wastes and toxins from the bodily tissue.
60 Minute $125.00
90 Minute $160.00
Cupping Massage
Lymphatic Drainage Massage
Lymphatic Drainage Massage
Coming Soon!
Cupping increases blood circulation to the area where cups are placed. Which may relieve muscle tension, which can improve overall blood flow and promote cell repair and aid in other regeneration.