A little about me
My name is Andrea, and I am a Registered Massage Therapist, Personal Trainer, and Certified Nutritionist! Here is a little bit about me: fitness, health, and overall wellness is my passion. I care deeply about my clients, my goal is to inspire and support my clients on their wellness journeys! Beyond movement, I will help you focus on ful
My name is Andrea, and I am a Registered Massage Therapist, Personal Trainer, and Certified Nutritionist! Here is a little bit about me: fitness, health, and overall wellness is my passion. I care deeply about my clients, my goal is to inspire and support my clients on their wellness journeys! Beyond movement, I will help you focus on full body wellness by creating a comprehensive holistic nutritional plan tailored to your specific goals. My certifications include Certified Personal Trainer, Certified Nutritionist, Weight Loss Management Specialist, Sports and Specific Nutrition Specialist, Bodybuilding Specialist, Strength and Conditioning Specialist, Performance Enhancement, Group Training Instructor, Tactical and Conditioning Specialist, Youth Training Specialist, Transformation Specialist, Glute Training Specialist, Certified Exercise Therapy, Certified Corrective Exercise, DNA-Based Fitness Coach, and CPR and AED. Empathy and compassion are my strengths, which I bring to each of my clients' treatments. Massage therapy has become my newest passion as it promotes relaxation, improves overall health, eases pain, and reduces stress amongst much more. My sessions encompass various massage techniques, assessments, and personalized treatment plans to help you achieve optimal health and well-being. My treatments include Swedish Relaxation, Deep Tissue, Hot Stone, Pre and Postnatal, Sports, Lymphatic Drainage Massage, Myofascial Release, Cupping, Therapeutic Treatments and more. I believe that a combination of nutrition, exercise, and soft tissue release through massage therapy are integral aspects of maintaining optimal health and balance in both the body and mind!
Relax, Restore, Rejuvenate
Swedish Relaxation Massage
Swedish Relaxation Massage
Swedish Relaxation Massage
A Swedish Massage is designed to relax, revitalize, and destress the entire body for improved overall health. This massage therapy in High River offers additional benefits such as reducing pain, alleviating muscle soreness and tension, and enhancing circulation and energy levels. Experience the benefits of a diamonds massage with our options:
60 Minute $100.00
90 Minute $140.00.
Deep Tissue Massage
Swedish Relaxation Massage
Swedish Relaxation Massage
Deep Tissue Massage focuses on realigning the deeper layers of muscle tissue and aims to release chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fibres of the muscles, tendons, and fascia.
60 Minute $100.00
90 Minute $140.00
Hot Stone Massage
Swedish Relaxation Massage
Hot Stone Massage
During a Hot Stone Massage, smooth, flat, heated stones are placed on specific parts of your body to warm and relax the muscles. We use these stones to apply deeper pressure, helping to relax and ease tense muscles and damaged soft tissues throughout the body. This also aids in expanding blood vessels, which encourages better blood flow.
60 Minute $130.00
90 Minute $165.00
Prenatal Massage
Lymphatic Drainage Massage
Hot Stone Massage
Prenatal Massage focuses on the unique needs of mothers-to-be as their bodies undergo dramatic changes during pregnancy. This specialized massage therapy in High River enhances the function of muscles and joints, improves circulation, and helps alleviate both mental and physical fatigue.
60-minute $100.00.
Lymphatic Drainage Massage
Lymphatic Drainage Massage
Lymphatic Drainage Massage
Manual Lymphatic Drainage utilizes very light pressure and long gentle rhythmic strokes to promote the flow of lymph fluid throughout the body. This fluid in the lymphatic system plays a crucial role in removing wastes and toxins from bodily tissue. This modality of Massage is best suited for clients suffering from Lymphatic back up Resulting in swelling or feeling sluggish, edema, post surgeries to reduce swelling and inflammation
60 Minute $125.00
90 Minute $160.00
Cupping Massage
Lymphatic Drainage Massage
Lymphatic Drainage Massage
Cupping is a technique that increases blood circulation to the targeted areas where the cups are placed, relieving muscle tension. This can enhance overall blood flow, promote cell repair, and aid in regeneration, decrees stree, boost immunity by enhancing lymphatic drainage and faster tissue healing making it an excellent addition to our massage treatments.
60 Minutes $100.00
90 Minutes $140.00
Transform
Personal Training Program
Nutrition and Weightloss Program
Nutrition and Weightloss Program
Online training programs that are specifically created and tailored to your individual needs and goals. These programs are designed to work out comfortably at home or at your local gym through our app. Alongside your training plan, you will receive a personalized nutrition plan to help you reach your goals, as well as goal setting, tracking, and 24/7 email support with weekly reviews.
Nutrition and Weightloss Program
Nutrition and Weightloss Program
Nutrition and Weightloss Program
With my nutrition programs I will help you develop healthy eating habits and educate you on the importance of nutrient-dense foods. My goal is to help you maintain healthy choices that meet your nutritional goals and create a healthy lifestyle. The way you are fuelling your body plays a vital role in your overall health and well-being.
Bootcamps
Youth Training Programs
Youth Training Programs
Coming Soon! Our boot camps at Diamond Fitness combine strength and cardiovascular exercises for a full body burn! Challenge your body and mind as we alternate between high and low intensity exercises through timed intervals of resistance training, plyometrics, cardio, and balance work. Let’s get your heart pumping by challenging your muscles and getting your sweat on! We will be running boot camps outdoors seasonally.
Youth Training Programs
Youth Training Programs
Youth Training Programs
Coming Soon! Youth training programs at Diamond Fitness are designed for age groups 4-8 and 9-15 years of age. Our programs will teach kids the importance of exercise and health while ensuring that it can be FUN! Incorporating developmental, functional, and basic movement patterns, warm-ups, cool-downs, fitness games, balance, flexibility, conditioning, agility, strength, coordination, and team-building exercises, our offerings are comprehensive. Let’s start forming healthy habits and activity in our youth so they can carry it with them as they grow!